TOP 5 Benefits of Cycling:
1. With cycling you can build and maintain your muscles like glutes,
hamstrings, quads and calves.
You burn fat and train your muscles, get more energy and become happier.
2. Riding a bike reduces the risk of cancer and heart disease.
Cycling will increase your heart rate, pump blood faster, burn calories and
reduce body fat.
3. Cycling helps to strengthen your immune system.
Upper respiratory health improves and your immune system
produces more essential proteins.
4. Cycling improves your mental well being.
Hard to be in a bad mood during and after a great bike ride.
Good physical & mental health means you are more relaxed
with a higher self-esteem.
Ride with your buddies or alone and have fun.
5. Save time with cycling.
Hard to do sometimes in the great white north but cycling can become
a different hobby whether in the morning, during the day or in the evening.
1. With cycling you can build and maintain your muscles like glutes,
hamstrings, quads and calves.
You burn fat and train your muscles, get more energy and become happier.
2. Riding a bike reduces the risk of cancer and heart disease.
Cycling will increase your heart rate, pump blood faster, burn calories and
reduce body fat.
3. Cycling helps to strengthen your immune system.
Upper respiratory health improves and your immune system
produces more essential proteins.
4. Cycling improves your mental well being.
Hard to be in a bad mood during and after a great bike ride.
Good physical & mental health means you are more relaxed
with a higher self-esteem.
Ride with your buddies or alone and have fun.
5. Save time with cycling.
Hard to do sometimes in the great white north but cycling can become
a different hobby whether in the morning, during the day or in the evening.
